Obesity

What is Obesity?
Obesity is a medical condition characterized by excessive body fat accumulation that poses a risk to an individual’s health. It occurs when calorie intake exceeds calorie expenditure over time, leading to weight gain. Obesity is not merely a cosmetic concern but a complex disease that increases the risk of developing several chronic conditions, including heart disease, diabetes, and certain types of cancer. Obesity is commonly determined using the Body Mass Index (BMI), a calculation based on height and weight. A BMI of 30 or above generally indicates obesity. However, it’s important to note that BMI is a screening tool and not a diagnostic measure of an individual’s health.
Symptoms of Obesity
The symptoms of obesity are often not limited to weight gain. Here are the key signs and symptoms
- Excess Fat Accumulation: Noticeable deposits of fat around the abdomen, thighs, or other parts of the body.
- Breathlessness: Difficulty breathing, especially during physical activity.
- Joint Pain: Increased stress on joints, leading to discomfort and reduced mobility.
- Sleep Problems: Conditions like sleep apnea are common among individuals with obesity.
- Fatigue: Low energy levels due to the body working harder to support excess weight.
- Skin Conditions: Rashes or infections in skin folds due to excessive fat
If you experience these symptoms, consult a healthcare professional like Dr. Dhananjay Pandey for an accurate diagnosis and tailored treatment plan
Causes of Obesity
Obesity results from a combination of factors, including:
- Unhealthy Diet: Consuming high-calorie, low-nutrient foods.
- Physical Inactivity: Sedentary lifestyles with minimal physical exercise.
- Genetics: Family history plays a role in predisposition to obesity.
- Hormonal Imbalances: Conditions like hypothyroidism or PCOS can contribute to weight gain.
- Medications: Some drugs, including antidepressants or corticosteroids, may lead to weight gain.
- Psychological Factors: Stress and emotional eating often lead to overeating.
Understanding the root cause of obesity is essential for effective management and prevention.

Health Risks Associated with Obesity
- Cardiovascular Diseases: High blood pressure, heart attack, and stroke.
- Type 2 Diabetes: Insulin resistance and high blood sugar levels.
- Osteoarthritis: Excess weight strains joints, leading to inflammation and pain.
- Respiratory Issues: Breathing difficulties and conditions like asthma or sleep apnea
How is Obesity Diagnosed?
- BMI Calculation: A primary indicator of obesity.
- Waist Circumference: Helps measure abdominal fat.
- Health History: Discussion of lifestyle, diet, and medical conditions
- Blood Tests: Check for underlying health issues like diabetes or high cholesterol
Treatment Options for Obesity
- Dietary Modifications: Adopting a balanced, calorie-controlled diet with nutrient-dense foods.
- Regular Exercise: Incorporating at least 150 minutes of moderate-intensity physical activity per week.
- Behavioral Therapy: Addressing emotional eating and building healthy habits.
- Medications: In some cases, weight-loss drugs may be prescribed under medical supervision.

Hospital Address
Max Super Speciality Hospital W-3, Ashok Marg, Sector-1, Vaishali, Ghaziabad, UP
FAQs
Obesity is usually caused by consuming more calories than the body can burn, coupled with a sedentary lifestyle. Genetics, hormonal factors, and medications can also play a role.
Yes, with lifestyle changes like a balanced diet, regular exercise, and medical interventions, it’s possible to reduce weight and manage obesity.
Obesity can lead to low self-esteem, depression, and anxiety due to social stigma and body image concerns. Seeking support can help address these issues.
Not necessarily. Surgery is an option for severe cases, but many individuals benefit from a combination of diet, exercise, and behavioral therapy.
Low-impact exercises like walking, swimming, and cycling are excellent choices for weight loss in individuals with obesity.